Is it more than just the winter blues? Recognising the signs of Seasonal Affective Disorder (SAD).

As the days get shorter and there is less daylight, you may start to feel sad. While many people experience the 'winter blues', some people may have a type of depression called seasonal affective disorder (SAD).

You can take simple steps to improve your wellbeing, but if you think it might be more serious you may need to seek help from you GP or other professional services.

Signs of "winter blues"

If you have to following mild symptoms that have lasted less than two weeks you may be experiencing a wellbeing dip in winter:

• Feeling down but still able to take care of yourself and others
• Having some trouble sleeping
• Having less energy than usual but still able to do your job, schoolwork, or housework

These symptoms may be helped by taking simple steps to improve your wellbeing.

Practical tips for improving your wellbeing during winter

Doing the following may improve your wellbeing over winter:

• Do something you enjoy, like read a book, join an exercise class or a hobby group.
  • Find activities and groups across Dudley borough here.
• Go outside in the sunlight
  • Discover more about the parks and green spaces across Dudley borough here.
• Spend time with family and friends
• Eat healthy and avoid foods with lots of sugar.
  • Find out more about healthy eating here.

Signs of SAD or depression

If you have had the following symptoms for more than two weeks, you may be experiencing SAD:

• Social withdrawal
• Oversleeping
• Gaining weight
• Craving foods with lots of sugar like cakes and cookies
• Having less energy than usual

If you are concerned about the above symptoms reach out for professional support.