How can I get more active in Dudley borough?
Why is physical exercise important?
Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.
Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.
How to get active in Dudley borough
Walking groups
It is recommended that we take 10,000 steps every day. There are a range of programmes available in Dudley to help people to increase their activity levels through walking more. Whether you want to walk as part of a group, or on your own there is something for everyone.
Join a sports team or group
Dudley Community Information list a wide range of sports and exercise groups where you can increase your physical activity and form social connections.
Visit a local park
Dudley borough has a number of green spaces and parks fro you to explore.
The parks are open every day with free access and in most cases, there are car parking facilities. They also offer a range of recreational facilities, events, and activities.
Healthy Hubs
Four of Dudley borough's parks are Healthy Hubs. Each of he hubs has an Activity Centre, a free outdoor gym and dedicated members of staff who deliver events and activities for all ages and abilities.
- Silver Jubilee Park (Coseley)
- Netherton Park
- Huntingtree Park (Halesowen)
-
Mary Stevens Park (Stourbridge)
Download the Couch to 5k app
The free NHS Couch to 5K programme makes it easier by guiding you from the couch to running 5km in just 9 weeks. The programme eases you into running, with a weekly training plan, guided by a trainer while you run.
